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Always amazes me how few people are aware of the stagger lines drawn in each lane for the 200 and 400. Those intervals are just as easily done in lane 6 as lane 1. The distance will still be exact. More accurate, actually given that they run right on the line inside of lane 1 on a track with no raised rail. Someone recently asked in the comments of a video why this track was in such bad shape. It's because of all the traffic it gets, 99% or more of which is on the inside edge of lane 1. Wasn't me that ruined this track. I do 200s and 400s in the outermost lane.

This guy has raced twice since joining NAZ. Borh events were in October 2020. Look at their website if you doubt this.

Seeing TDAY healthy makes me so happy

Is he back racing again? He’s been hurt for years it seems. Also, why is NAU’s track in such terrible shape?

Say no to drugs kids 😂😂

I'm still a big NAZ fan, but don't think much of this guy. It's not his performances or lack thereof, it comes from when he used the LRC forum to beg for money. Said he was writing a book- and that's probably true - and that if you gave him your money, he would actually print it. I believe he did just that. The donors weren't ordering a book. They were just taking money out of their pockets and putting it into his. There may have been a later thread explaining how to buy the book which existed by then. But paying him at the time of that first thread didn't get you a book. It didn't exist then. Someone paid to run begging for my money (I am a LRC forum reader) in exchange for nothing is offensive to me. (Maybe not to you.)

what i love about these guys is how calm they are and how humble they are. what a goat

w!

i really liked this press conference thank you

Clearly an elite level of overall fitness. I'll guess strength training is part of her schedule. Observers can see the appropriate hard work has been done. The body will give you what it's gonna give you at race time, then via pure grit you can squeeze a little more out of whatever it gives you.

Krusty gear is a real champ!! 🥸

Looking super fit and ready to race!

impressive, am 16 years old am a1500m runner am looking for coach since i don't have please ❤

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

Ahmed is a very cool guy

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻

I'd ;like to watch more content of Adrian Wildschutt

Thank you for the vlog, watching with my kids.

Fuzzy

thank you for being a pioneer in womens running world

This post might seem negative at first but it's actually a big compliment. First, this has always been a no-clockwise-running-group. There are many that are, although Salazar's, OAC, and NAU always went both ways. Second, I was unconvinced when the new coach came on board. It seemed he doesn't run competitively and never has, although Canova doesn't either. And I was under the impression he would have had a hard time naming a non-Nike shoe brand 2 months ago. Well, not only do I believe that this sort of workout is very useful, but they run both ways. I'm impressed. Welcome aboard coach!

Why no data no info no details?

No splits or workout specifics.. lame!

What music is this? The mood is on point, and- Oh! That vocal!

How do you check the intensity doing double T work? Using HR monitors or checking the lactate levels? Few years back coach Ben tried this, but it “doesn’t worked”. Thanks!

ᴘʟᴢ ᴄʜᴇᴄᴋ ʏᴏᴜʀ ɪɴʙᴏx

Met Futsum in Flag this summer & what a real super nice guy!✌👍

Very nice trails and views around

Love from across the pond Kellyn! Great workout!

Best way to stay abreast of your athlete's race schedules? When do we see Gear in action next?

Makes 5:15 look like a jog!!! 😮

Good job bro Ahmed, ma-sha-Allah

Inspirational fr

🕶️ ❤

Bro Ahmed go head🏃‍♂️

Who's the other guy in adidas?

Nice content!

No gloves?

Was it net uphill on the way out and down coming back?

Thanks for the video, some details on the specific format of the workout would make this more interesting.

Way to get after it Nick!

🥰🥰🥰🤟🤟🤟

It's beautiful weather for a training run.

interesting lead up schedule, you can tell she is in near peak condition, made 17 solo look like nothing

San Jose. Is this a half?

no gels? just liquids?

Fantastico ❤️🏃‍♀️🏃‍♀️

Looking good Wesley, very smooth running. Over 45min of threshold work is no joke. Best of luck at Chicago!

thank you for sharing! absolutely love the shoe rack, constantly alternating shoes is a good remedy for staying injury-free. I firmly believe hard workouts are best done on soft surfaces for good joint health. And this is the main reason I would never run a marathon unless my life depended on it. I do most of my mileage barefoot on the grass/turf and treadmill.

That shoe rack!